Puddings, vanilla, dry mix, instant, prepared with whole milk: Nutrition Value


Common serving sizes
0.5 cup = 142g, 1 package yield (2 cups) = 569g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
18.03g

Fats (Lipids)

Cholesterol:
11mg
Fatty Acids, Total Saturated:
1.74g
Fatty Acids, Total Monounsaturated:
0.84g
Fatty Acids, Total Polyunsaturated:
0.15g

General / Macros

Water:
73.5g
Calories / Energy:
114kcal
Protein:
2.7g
Total Fat (Lipid):
2.9g
Ash:
1.3g
Carbohydrate, by difference:
19.7g

Minerals

Calcium:
101mg
Iron:
0.07mg
Magnesium:
12mg
Phosphorus:
197mg
Potassium:
128mg
Sodium:
286mg
Zinc:
0.33mg
Copper:
0.024mg
Manganese:
0.007mg
Selenium:
1.6g
Fluoride:
22g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.09g
Arginine:
0.094g
Aspartic Acid:
0.198g
Tryptophan:
0.036g
Tyrosine:
0.126g
Valine:
0.174g
Isoleucine:
0.158g
Leucine:
0.255g
Lysine:
0.207g
Phenylalanine:
0.126g
Glycine:
0.055g
Histidine:
0.071g
Proline:
0.252g
Serine:
0.141g
Cystine:
0.024g
Threonine:
0.117g
Glutamic acid:
0.545g

Vitamins

Vitamin C, total ascorbic acid:
0.8mg
Thiamin:
0.033mg
Riboflavin:
0.136mg
Niacin:
0.074mg
Pantothenic Acid:
0.262mg
Vitamin B-6:
0.036mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Vitamin B-12:
0.3g
Vitamin A, RAE:
25g
Retinol:
23g
Carotene, Beta:
18g
Vitamin A, IU:
105IU