Puff pastry, frozen, ready-to-bake, baked: Nutrition Value


Common serving sizes
1 sheet = 245g, 1 oz = 28.35g, 1 shell = 40g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.5g
Sugars, total:
0.75g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
5.502g
Fatty Acids, Total Monounsaturated:
8.828g
Fatty Acids, Total Polyunsaturated:
22.228g

General / Macros

Water:
7.4g
Calories / Energy:
558kcal
Protein:
7.4g
Total Fat (Lipid):
38.5g
Ash:
1g
Carbohydrate, by difference:
45.7g

Minerals

Calcium:
10mg
Iron:
2.6mg
Magnesium:
16mg
Phosphorus:
60mg
Potassium:
62mg
Sodium:
253mg
Zinc:
0.54mg
Copper:
0.115mg
Manganese:
0.495mg
Selenium:
24.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.227g
Arginine:
0.259g
Aspartic Acid:
0.3g
Tryptophan:
0.086g
Tyrosine:
0.204g
Valine:
0.312g
Isoleucine:
0.275g
Leucine:
0.514g
Lysine:
0.144g
Phenylalanine:
0.367g
Glycine:
0.255g
Histidine:
0.158g
Proline:
0.875g
Serine:
0.36g
Cystine:
0.167g
Threonine:
0.198g
Glutamic acid:
2.607g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.323mg
Riboflavin:
0.258mg
Niacin:
3.8mg
Pantothenic Acid:
0mg
Vitamin B-6:
0.019mg
Folate, total:
55g
Folic Acid:
46g
Folate, food:
9g
Folate, DFE:
87g
Choline, total:
6.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1IU
Lycopene:
0g
Lutein + zeaxanthin:
39g
Vitamin E (alpha-tocopherol):
0.55mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
16.3g