Pumpkin, raw: Nutrition Facts


Common serving sizes
1 cup (1" cubes) = 116g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.5g
Sugars, total:
2.76g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.052g
Fatty Acids, Total Monounsaturated:
0.013g
Fatty Acids, Total Polyunsaturated:
0.005g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
91.6g
Calories / Energy:
26kcal
Protein:
1g
Total Fat (Lipid):
0.1g
Ash:
0.8g
Carbohydrate, by difference:
6.5g

Minerals

Calcium:
21mg
Iron:
0.8mg
Magnesium:
12mg
Phosphorus:
44mg
Potassium:
340mg
Sodium:
1mg
Zinc:
0.32mg
Copper:
0.127mg
Manganese:
0.125mg
Selenium:
0.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.028g
Arginine:
0.054g
Aspartic Acid:
0.102g
Tryptophan:
0.012g
Tyrosine:
0.042g
Valine:
0.035g
Isoleucine:
0.031g
Leucine:
0.046g
Lysine:
0.054g
Phenylalanine:
0.032g
Glycine:
0.027g
Histidine:
0.016g
Proline:
0.026g
Serine:
0.044g
Cystine:
0.003g
Threonine:
0.029g
Glutamic acid:
0.184g

Vitamins

Vitamin C, total ascorbic acid:
9mg
Thiamin:
0.05mg
Riboflavin:
0.11mg
Niacin:
0.6mg
Pantothenic Acid:
0.298mg
Vitamin B-6:
0.061mg
Folate, total:
16g
Folic Acid:
0g
Folate, food:
16g
Folate, DFE:
16g
Choline, total:
8.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
426g
Retinol:
0g
Carotene, Beta:
3100g
Carotene, Alpha:
4016g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
8513IU
Lycopene:
0g
Lutein + zeaxanthin:
1500g
Vitamin E (alpha-tocopherol):
1.06mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1.1g