Quail, meat only, raw: Nutrition Facts


Common serving sizes
1 unit (yield from 1 lb ready-to cook quail) = 342g, 1 quail = 92g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
70mg
Fatty Acids, Total Saturated:
1.32g
Fatty Acids, Total Monounsaturated:
1.28g
Fatty Acids, Total Polyunsaturated:
1.17g

General / Macros

Water:
70.03g
Calories / Energy:
134kcal
Protein:
21.76g
Total Fat (Lipid):
4.53g
Ash:
1.32g
Carbohydrate, by difference:
0g

Minerals

Calcium:
13mg
Iron:
4.51mg
Magnesium:
25mg
Phosphorus:
307mg
Potassium:
237mg
Sodium:
51mg
Zinc:
2.7mg
Copper:
0.594mg
Manganese:
0.019mg
Selenium:
17.4g

Others

Proteins (Amino Acids)

Alanine:
1.341g
Arginine:
1.379g
Aspartic Acid:
1.814g
Tryptophan:
0.341g
Tyrosine:
1.01g
Valine:
1.18g
Isoleucine:
1.187g
Leucine:
1.866g
Lysine:
1.905g
Phenylalanine:
0.944g
Glycine:
1.442g
Histidine:
0.825g
Proline:
0.797g
Serine:
1.062g
Cystine:
0.38g
Threonine:
1.09g
Glutamic acid:
2.82g

Vitamins

Vitamin C, total ascorbic acid:
7.2mg
Thiamin:
0.283mg
Riboflavin:
0.285mg
Niacin:
8.2mg
Pantothenic Acid:
0.787mg
Vitamin B-6:
0.53mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Vitamin B-12:
0.47g
Vitamin A, RAE:
17g
Retinol:
17g
Vitamin A, IU:
57IU