Common serving sizes
0.5 cup = 40.0g
Food Label
Value (per 100g)
Carbohydrates (Carbs)
Fiber, total dietary:
10g
Fiber, soluble:
5g
Sugars, total:
2.5g
Fats (Lipids)
Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.25g
Fatty Acids, Total Monounsaturated:
2.5g
Fatty Acids, Total Polyunsaturated:
2.5g
Fatty Acids, Total Trans:
0g
General / Macros
Calories / Energy:
375kcal
Protein:
12.5g
Total Fat (Lipid):
7.5g
Carbohydrate, by difference:
67.5g
Minerals
Calcium:
0mg
Iron:
3.6mg
Magnesium:
100mg
Phosphorus:
375mg
Sodium:
0mg
Others
Proteins (Amino Acids)
Vitamins
Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Vitamin A, IU:
0IU
Vitamin D:
0IU
Ingredients
Whole Grain Rolled Oats.
Brand
The Quaker Oats Company