Quaker, Steel Cut Oats: Nutrition Value


Common serving sizes
0.33 cup = 45.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
8.9g
Fiber, soluble:
4g
Sugars, total:
2.22g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.11g
Fatty Acids, Total Monounsaturated:
2.22g
Fatty Acids, Total Polyunsaturated:
2.22g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
378kcal
Protein:
13.33g
Total Fat (Lipid):
6.67g
Carbohydrate, by difference:
68.89g

Minerals

Calcium:
44mg
Iron:
3.2mg
Magnesium:
133mg
Phosphorus:
444mg
Potassium:
378mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Vitamin A, IU:
0IU
Ingredients
Whole Grain Steel Cut Oats.
Brand
The Quaker Oats Company