Raley’s, Whole Wheat Flakes: Nutrition Facts


Common serving sizes
1.0 cup = 48.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
14.6g
Fiber, insoluble:
12g
Fiber, soluble:
2g
Sugars, total:
16.67g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
333kcal
Protein:
12.5g
Total Fat (Lipid):
2.08g
Carbohydrate, by difference:
72.92g

Minerals

Calcium:
42mg
Iron:
1.5mg
Potassium:
271mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Bran, Organic Dried Cane Syrup, Organic Barley Malt Extract.
Brand
Raley's