Raspberries, canned, red, heavy syrup pack, solids and liquids: Nutrition Value


Common serving sizes
1 cup = 256g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.3g
Sugars, total:
20.06g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.005g
Fatty Acids, Total Monounsaturated:
0.011g
Fatty Acids, Total Polyunsaturated:
0.068g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
75.33g
Calories / Energy:
91kcal
Protein:
0.83g
Total Fat (Lipid):
0.12g
Ash:
0.36g
Carbohydrate, by difference:
23.36g

Minerals

Calcium:
11mg
Iron:
0.42mg
Magnesium:
12mg
Phosphorus:
9mg
Potassium:
94mg
Sodium:
3mg
Zinc:
0.16mg
Copper:
0.057mg
Manganese:
0.233mg
Selenium:
0.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
8.7mg
Thiamin:
0.02mg
Riboflavin:
0.031mg
Niacin:
0.443mg
Pantothenic Acid:
0.245mg
Vitamin B-6:
0.042mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Choline, total:
8.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
12g
Carotene, Alpha:
16g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
33IU
Lycopene:
0g
Lutein + zeaxanthin:
91g
Vitamin E (alpha-tocopherol):
0.59mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
5.2g