Raw Shelled Sunflower Seeds: Nutrition Facts


Common serving sizes
0.25 cup = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.1g
Sugars, total:
3.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
7.14g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
679kcal
Protein:
25g
Total Fat (Lipid):
60.71g
Carbohydrate, by difference:
14.29g

Minerals

Calcium:
71mg
Iron:
6.43mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Raw Sunflower Seeds Shelled
Brand
WOODPECKER