Restaurant, Latino, tamale, corn: Nutrition Value


Common serving sizes
1 piece = 166g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
13.83g
Fiber, total dietary:
3.2g
Sugars, total:
7.42g
Sucrose:
6.23g
Glucose (dextrose):
0.61g
Fructose:
0.57g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
17mg
Fatty Acids, Total Saturated:
2.629g
Fatty Acids, Total Monounsaturated:
2.437g
Fatty Acids, Total Polyunsaturated:
1.548g
Fatty Acids, Total Trans:
0.365g

General / Macros

Water:
61.32g
Calories / Energy:
186kcal
Protein:
3.48g
Total Fat (Lipid):
7.21g
Ash:
1.31g
Carbohydrate, by difference:
26.68g

Minerals

Calcium:
24mg
Iron:
0.53mg
Magnesium:
29mg
Phosphorus:
93mg
Potassium:
186mg
Sodium:
277mg
Zinc:
0.62mg
Copper:
0.028mg
Manganese:
0.214mg
Selenium:
2.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.231g
Arginine:
0.128g
Aspartic Acid:
0.264g
Tryptophan:
0.034g
Tyrosine:
0.109g
Valine:
0.174g
Isoleucine:
0.128g
Leucine:
0.39g
Lysine:
0.148g
Phenylalanine:
0.156g
Glycine:
0.107g
Histidine:
0.092g
Proline:
0.292g
Serine:
0.18g
Cystine:
0.049g
Threonine:
0.126g
Glutamic acid:
0.681g

Vitamins

Vitamin C, total ascorbic acid:
0.2mg
Thiamin:
0.043mg
Riboflavin:
0.053mg
Niacin:
1.317mg
Pantothenic Acid:
0.343mg
Vitamin B-6:
0.176mg
Folate, total:
1g
Folic Acid:
0g
Folate, food:
1g
Folate, DFE:
1g
Choline, total:
24.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
23g
Carotene, Alpha:
1g
Cryptoxanthin, Beta:
4g
Vitamin A, IU:
43IU
Lycopene:
0g
Lutein + zeaxanthin:
145g
Vitamin E (alpha-tocopherol):
0.45mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.4g
Vitamin D:
18IU
Vitamin K (phylloquinone):
5.4g