Restaurant, Mexican, cheese enchilada: Nutrition Facts


Common serving sizes
1 enchilada = 137g, 1 serving serving size varied from 1 to 3 enchiladas = 244g, 2 enchilada = 257g, 3 enchilada = 365g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
10.9g
Fiber, total dietary:
1.9g
Sugars, total:
2.6g
Sucrose:
0.21g
Glucose (dextrose):
0.71g
Fructose:
0.55g
Lactose:
0.72g
Maltose:
0.41g
Galactose:
0g

Fats (Lipids)

Cholesterol:
42mg
Fatty Acids, Total Saturated:
8.365g
Fatty Acids, Total Monounsaturated:
4.686g
Fatty Acids, Total Polyunsaturated:
2.746g
Fatty Acids, Total Trans:
0.54g

General / Macros

Water:
52.38g
Calories / Energy:
273kcal
Protein:
11.24g
Total Fat (Lipid):
18.47g
Ash:
2.45g
Carbohydrate, by difference:
15.45g

Minerals

Calcium:
314mg
Iron:
0.66mg
Magnesium:
29mg
Phosphorus:
268mg
Potassium:
140mg
Sodium:
528mg
Zinc:
1.83mg
Copper:
0.055mg
Manganese:
0.118mg
Selenium:
15.8g

Others

Proteins (Amino Acids)

Alanine:
0.374g
Arginine:
0.457g
Aspartic Acid:
0.788g
Tryptophan:
0.151g
Tyrosine:
0.535g
Valine:
0.686g
Isoleucine:
0.52g
Leucine:
1.128g
Lysine:
0.914g
Phenylalanine:
0.603g
Glycine:
0.248g
Histidine:
0.306g
Proline:
1.585g
Serine:
0.647g
Cystine:
0.117g
Threonine:
0.418g
Glutamic acid:
2.48g

Vitamins

Thiamin:
0.063mg
Riboflavin:
0.223mg
Niacin:
0.627mg
Pantothenic Acid:
0.332mg
Vitamin B-6:
0.122mg
Folate, total:
17g
Vitamin B-12:
0.86g
Vitamin A, RAE:
205g
Retinol:
186g
Carotene, Beta:
191g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
58g
Vitamin A, IU:
988IU
Lycopene:
820g
Lutein + zeaxanthin:
143g
Vitamin E (alpha-tocopherol):
1.28mg