Restaurant, Mexican, cheese tamales: Nutrition Facts


Common serving sizes
1 tamale = 179g, 1 serving serving size varied from 1 to 3 tamales = 302g, 2 tamale = 351g, 3 tamale = 550g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
13.86g
Fiber, total dietary:
2.2g
Sugars, total:
1.23g
Sucrose:
0g
Glucose (dextrose):
0.46g
Fructose:
0.35g
Lactose:
0.41g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
30mg
Fatty Acids, Total Saturated:
3.983g
Fatty Acids, Total Monounsaturated:
3.822g
Fatty Acids, Total Polyunsaturated:
2.967g
Fatty Acids, Total Trans:
0.272g

General / Macros

Water:
59.1g
Calories / Energy:
216kcal
Protein:
8.99g
Total Fat (Lipid):
11.99g
Ash:
1.96g
Carbohydrate, by difference:
17.97g

Minerals

Calcium:
111mg
Iron:
0.87mg
Magnesium:
30mg
Phosphorus:
161mg
Potassium:
176mg
Sodium:
503mg
Zinc:
1.31mg
Copper:
0.06mg
Manganese:
0.156mg
Selenium:
12.1g

Others

Proteins (Amino Acids)

Alanine:
0.48g
Arginine:
0.49g
Aspartic Acid:
0.73g
Tryptophan:
0.11g
Tyrosine:
0.3g
Valine:
0.47g
Isoleucine:
0.4g
Leucine:
0.88g
Lysine:
0.71g
Phenylalanine:
0.55g
Glycine:
0.33g
Histidine:
0.26g
Proline:
0.84g
Serine:
0.43g
Cystine:
0.12g
Threonine:
0.37g
Glutamic acid:
1.55g

Vitamins

Thiamin:
0.068mg
Riboflavin:
0.132mg
Niacin:
1.928mg
Pantothenic Acid:
0.443mg
Vitamin B-6:
0.136mg
Folate, total:
12g
Vitamin B-12:
0.29g
Vitamin A, RAE:
124g
Retinol:
105g
Carotene, Beta:
189g
Carotene, Alpha:
13g
Cryptoxanthin, Beta:
68g
Vitamin A, IU:
731IU
Lycopene:
268g
Lutein + zeaxanthin:
102g
Vitamin E (alpha-tocopherol):
1.74mg