Rice & Quinoa: Nutrition Value


Common serving sizes
1.0 cup prepared) | dry mix, ( = 70.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.9g
Sugars, total:
7.14g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.71g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
357kcal
Protein:
7.14g
Total Fat (Lipid):
2.86g
Carbohydrate, by difference:
74.29g

Minerals

Calcium:
29mg
Iron:
1.54mg
Sodium:
843mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
143IU
Ingredients
Long Grain Parboiled Brown Rice, Quinoa, Mango, Sugar, Garlic, Salt, Onion, Spices (Including Parsley, Cumin, Paprika, Habanero Pepper, Turmeric, Coriander), Hydrolyzed Soy Protein, Citric Acid, Yeast Extract, Brown Sugar, Lime Juice Concentrate & Natural Flavor.
Brand
Zatarain's Inc.