Rice & Wheat Flakes Cereal: Nutrition Value


Common serving sizes
0.75 cup = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10g
Sugars, total:
23.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
3.33g
Fatty Acids, Total Polyunsaturated:
1.67g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
367kcal
Protein:
6.67g
Total Fat (Lipid):
6.67g
Carbohydrate, by difference:
80g

Minerals

Calcium:
0mg
Iron:
27mg
Potassium:
267mg
Sodium:
633mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
70mg
Thiamin:
2mg
Riboflavin:
1.983mg
Niacin:
23.333mg
Vitamin B-6:
2.333mg
Vitamin B-12:
7mcg
Vitamin A, IU:
2500IU
Vitamin D:
133IU
Ingredients
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% or less of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht for Freshness. Vitamins and Minerals: Vitamin c (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Brand
The Kellogg Company