Rice, white, long-grain, parboiled, enriched, cooked: Nutrition Facts


Common serving sizes
1 cup = 158g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.9g
Sugars, total:
0.11g
Sucrose:
0.08g
Glucose (dextrose):
0.01g
Fructose:
0.02g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.074g
Fatty Acids, Total Monounsaturated:
0.074g
Fatty Acids, Total Polyunsaturated:
0.091g

General / Macros

Water:
70.36g
Calories / Energy:
123kcal
Protein:
2.91g
Total Fat (Lipid):
0.37g
Ash:
0.3g
Carbohydrate, by difference:
26.05g

Minerals

Calcium:
19mg
Iron:
1.81mg
Magnesium:
9mg
Phosphorus:
55mg
Potassium:
56mg
Sodium:
2mg
Zinc:
0.37mg
Copper:
0.07mg
Manganese:
0.354mg
Selenium:
9.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.168g
Arginine:
0.252g
Aspartic Acid:
0.308g
Tryptophan:
0.04g
Tyrosine:
0.084g
Valine:
0.182g
Isoleucine:
0.131g
Leucine:
0.254g
Lysine:
0.083g
Phenylalanine:
0.154g
Glycine:
0.139g
Histidine:
0.072g
Proline:
0.187g
Serine:
0.142g
Cystine:
0.059g
Threonine:
0.105g
Glutamic acid:
0.541g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.212mg
Riboflavin:
0.019mg
Niacin:
2.309mg
Pantothenic Acid:
0.323mg
Vitamin B-6:
0.156mg
Folate, total:
81g
Folic Acid:
79g
Folate, food:
3g
Folate, DFE:
136g
Choline, total:
2.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g