Rice, white, long-grain, precooked or instant, enriched, dry: Nutrition Value


Common serving sizes
1 cup = 95g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
73.77g
Fiber, total dietary:
1.9g
Sugars, total:
0.05g
Sucrose:
0.02g
Glucose (dextrose):
0.02g
Fructose:
0.02g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.152g
Fatty Acids, Total Monounsaturated:
0.144g
Fatty Acids, Total Polyunsaturated:
0.219g

General / Macros

Water:
8.38g
Calories / Energy:
380kcal
Protein:
7.82g
Total Fat (Lipid):
0.94g
Ash:
0.53g
Carbohydrate, by difference:
82.32g

Minerals

Calcium:
22mg
Iron:
6.3mg
Magnesium:
14mg
Phosphorus:
118mg
Potassium:
27mg
Sodium:
10mg
Zinc:
1.43mg
Copper:
0.177mg
Manganese:
0.985mg
Selenium:
37.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.456g
Arginine:
0.688g
Aspartic Acid:
0.841g
Tryptophan:
0.106g
Tyrosine:
0.232g
Valine:
0.497g
Isoleucine:
0.359g
Leucine:
0.691g
Lysine:
0.221g
Phenylalanine:
0.413g
Glycine:
0.376g
Histidine:
0.189g
Proline:
0.503g
Serine:
0.38g
Cystine:
0.162g
Threonine:
0.289g
Glutamic acid:
1.466g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.926mg
Riboflavin:
0.028mg
Niacin:
7.005mg
Pantothenic Acid:
0.432mg
Vitamin B-6:
0.122mg
Folate, total:
275g
Folic Acid:
273g
Folate, food:
2g
Folate, DFE:
466g
Choline, total:
6.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.04mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.1g