Rice, white, long-grain, regular, raw, enriched: Nutrition Value


Common serving sizes
1 cup = 185g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.3g
Sugars, total:
0.12g
Sucrose:
0.08g
Glucose (dextrose):
0.02g
Fructose:
0.02g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.18g
Fatty Acids, Total Monounsaturated:
0.206g
Fatty Acids, Total Polyunsaturated:
0.177g

General / Macros

Water:
11.62g
Calories / Energy:
365kcal
Protein:
7.13g
Total Fat (Lipid):
0.66g
Ash:
0.64g
Carbohydrate, by difference:
79.95g

Minerals

Calcium:
28mg
Iron:
4.31mg
Magnesium:
25mg
Phosphorus:
115mg
Potassium:
115mg
Sodium:
5mg
Zinc:
1.09mg
Copper:
0.22mg
Manganese:
1.088mg
Selenium:
15.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.413g
Arginine:
0.594g
Aspartic Acid:
0.67g
Tryptophan:
0.083g
Tyrosine:
0.238g
Valine:
0.435g
Isoleucine:
0.308g
Leucine:
0.589g
Lysine:
0.258g
Phenylalanine:
0.381g
Glycine:
0.325g
Histidine:
0.168g
Proline:
0.335g
Serine:
0.375g
Cystine:
0.146g
Threonine:
0.255g
Glutamic acid:
1.389g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.576mg
Riboflavin:
0.049mg
Niacin:
4.192mg
Pantothenic Acid:
1.014mg
Vitamin B-6:
0.164mg
Folate, total:
231g
Folic Acid:
223g
Folate, food:
8g
Folate, DFE:
387g
Choline, total:
5.8mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.11mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.1g