Roasted Pumpkin Seeds: Nutrition Value


Common serving sizes
3.0 tbsp = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.3g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
10g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
533kcal
Protein:
33.33g
Total Fat (Lipid):
46.67g
Carbohydrate, by difference:
13.33g

Minerals

Calcium:
67mg
Iron:
15mg
Sodium:
567mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
4mg
Vitamin A, IU:
333IU
Ingredients
Pumpkin Seeds. Monounsaturated Sunflower Oil, Salt.
Brand
Mountain Man Nut & Fruit Co.