Roasted & Salted Pepitas: Nutrition Value


Common serving sizes
0.25 cup = 40.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
5g
Sugars, total:
2.5g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
7.5g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
525kcal
Protein:
32.5g
Total Fat (Lipid):
42.5g
Carbohydrate, by difference:
12.5g

Minerals

Calcium:
50mg
Iron:
15.75mg
Sodium:
575mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
3mg
Vitamin A, IU:
500IU
Ingredients
Pepitas ( Roasted in Canola and/or Soybean Oil), Salt.
Brand
WHOLE FOODS MARKETS

Roasted Salted Pepitas: Nutrition Value


Common serving sizes
0.25 cup = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.7g
Sugars, total:
3.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
14.29g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
643kcal
Protein:
32.14g
Total Fat (Lipid):
50g
Carbohydrate, by difference:
14.29g

Minerals

Calcium:
0mg
Iron:
9.64mg
Sodium:
357mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
357IU
Brand
Ahold USA, Inc.