Roasted & Salted Sunflower Kernels: Nutrition Value


Common serving sizes
0.25 cup = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10g
Sugars, total:
3.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
6.67g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
600kcal
Protein:
20g
Total Fat (Lipid):
50g
Carbohydrate, by difference:
23.33g

Minerals

Calcium:
67mg
Iron:
4.8mg
Sodium:
417mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Sunflower Kernels, Peanut Oil and/or Sunflower Oil and or Cottonseed Oil and/or Soybean Oil and/or Canola Oil, Salt.
Brand
American Importing Co. Inc.

Roasted Salted Sunflower Kernels: Nutrition Facts


Common serving sizes
0.25 cup | about = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.7g
Sugars, total:
3.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
7.14g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
607kcal
Protein:
21.43g
Total Fat (Lipid):
53.57g
Carbohydrate, by difference:
21.43g

Minerals

Calcium:
71mg
Iron:
5.14mg
Potassium:
607mg
Sodium:
411mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Sunflower Kernels (Sunflower Kernels, Peanut and/or Sunflower Oil, Salt).
Brand
Kar Nut Products Company