Rolls, dinner, egg: Nutrition Facts


Common serving sizes
1 oz = 28.35g, 1 roll (2-1/2" dia) = 35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.7g
Sugars, total:
4.3g

Fats (Lipids)

Cholesterol:
50mg
Fatty Acids, Total Saturated:
1.577g
Fatty Acids, Total Monounsaturated:
2.93g
Fatty Acids, Total Polyunsaturated:
1.128g

General / Macros

Water:
30.4g
Calories / Energy:
307kcal
Protein:
9.5g
Total Fat (Lipid):
6.4g
Ash:
1.7g
Carbohydrate, by difference:
52g

Minerals

Calcium:
59mg
Iron:
3.52mg
Magnesium:
25mg
Phosphorus:
101mg
Potassium:
104mg
Sodium:
566mg
Zinc:
1.12mg
Copper:
0.133mg
Manganese:
0.527mg
Selenium:
29.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.364g
Arginine:
0.384g
Aspartic Acid:
0.533g
Tryptophan:
0.111g
Tyrosine:
0.292g
Valine:
0.443g
Isoleucine:
0.395g
Leucine:
0.686g
Lysine:
0.328g
Phenylalanine:
0.467g
Glycine:
0.338g
Histidine:
0.209g
Proline:
0.915g
Serine:
0.49g
Cystine:
0.201g
Threonine:
0.31g
Glutamic acid:
2.769g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.527mg
Riboflavin:
0.517mg
Niacin:
3.287mg
Pantothenic Acid:
0.655mg
Vitamin B-6:
0.053mg
Folate, total:
184g
Folic Acid:
131g
Folate, food:
53g
Folate, DFE:
276g
Choline, total:
31.4mg
Vitamin B-12:
0.24g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
5g
Retinol:
5g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
26IU
Lycopene:
0g
Lutein + zeaxanthin:
71g
Vitamin E (alpha-tocopherol):
0.36mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.1g