Rolls, dinner, oat bran: Nutrition Value


Common serving sizes
1 oz = 28.35g, 1 roll = 33g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.1g
Sugars, total:
6.67g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.619g
Fatty Acids, Total Monounsaturated:
1.488g
Fatty Acids, Total Polyunsaturated:
1.568g

General / Macros

Water:
44g
Calories / Energy:
236kcal
Protein:
9.5g
Total Fat (Lipid):
4.6g
Ash:
1.7g
Carbohydrate, by difference:
40.2g

Minerals

Calcium:
85mg
Iron:
4.14mg
Magnesium:
33mg
Phosphorus:
115mg
Potassium:
121mg
Sodium:
413mg
Zinc:
1.02mg
Copper:
0.136mg
Manganese:
0.754mg
Selenium:
29.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.339g
Arginine:
0.408g
Aspartic Acid:
0.5g
Tryptophan:
0.12g
Tyrosine:
0.297g
Valine:
0.423g
Isoleucine:
0.367g
Leucine:
0.672g
Lysine:
0.27g
Phenylalanine:
0.475g
Glycine:
0.36g
Histidine:
0.206g
Proline:
0.97g
Serine:
0.46g
Cystine:
0.215g
Threonine:
0.274g
Glutamic acid:
2.902g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.448mg
Riboflavin:
0.289mg
Niacin:
4.954mg
Pantothenic Acid:
0.428mg
Vitamin B-6:
0.045mg
Folate, total:
95g
Folic Acid:
64g
Folate, food:
31g
Folate, DFE:
140g
Choline, total:
14.6mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
44g
Vitamin E (alpha-tocopherol):
0.48mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1.2g