School Lunch, chicken nuggets, whole grain breaded: Nutrition Value


Common serving sizes
5 pieces = 88g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.2g
Sugars, total:
0.49g

Fats (Lipids)

Cholesterol:
50mg
Fatty Acids, Total Saturated:
2.83g
Fatty Acids, Total Monounsaturated:
3.593g
Fatty Acids, Total Polyunsaturated:
4.189g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
46.53g
Calories / Energy:
270kcal
Protein:
15.67g
Total Fat (Lipid):
12.9g
Ash:
2.04g
Carbohydrate, by difference:
22.86g

Minerals

Calcium:
32mg
Iron:
1.99mg
Magnesium:
24mg
Phosphorus:
183mg
Potassium:
231mg
Sodium:
511mg
Zinc:
0.71mg
Copper:
0.074mg
Manganese:
0.294mg
Selenium:
17.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0.6mg
Thiamin:
0.092mg
Riboflavin:
0.204mg
Niacin:
5.985mg
Vitamin B-6:
0.309mg
Folate, total:
11g
Folic Acid:
5g
Folate, food:
6g
Folate, DFE:
15g
Choline, total:
44.9mg
Vitamin B-12:
0.24g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
16g
Retinol:
16g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
55IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
1.23mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D:
11IU
Vitamin K (phylloquinone):
10.4g