Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native): Nutrition Facts


Common serving sizes
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
64mg
Fatty Acids, Total Saturated:
3.92g
Fatty Acids, Total Monounsaturated:
11.16g
Fatty Acids, Total Polyunsaturated:
1.18g

General / Macros

Water:
35.48g
Calories / Energy:
367kcal
Protein:
35.31g
Total Fat (Lipid):
25.08g
Ash:
1.42g
Carbohydrate, by difference:
0g

Minerals

Calcium:
7mg
Iron:
17mg
Magnesium:
29mg
Phosphorus:
240mg
Potassium:
400mg
Sodium:
120mg
Zinc:
3.1mg
Copper:
0.27mg
Manganese:
0.037mg
Selenium:
90.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
2.02g
Arginine:
1.99g
Aspartic Acid:
2.94g
Tryptophan:
0.34g
Tyrosine:
0.92g
Valine:
1.38g
Isoleucine:
1.34g
Leucine:
2.73g
Lysine:
2.86g
Phenylalanine:
1.4g
Glycine:
1.86g
Histidine:
1.26g
Proline:
1.62g
Serine:
1.28g
Cystine:
0.19g
Threonine:
1.38g
Glutamic acid:
4.72g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.011mg
Riboflavin:
0.364mg
Niacin:
6.52mg
Pantothenic Acid:
0.727mg
Vitamin B-6:
0.091mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Choline, total:
68.1mg
Vitamin B-12:
5.85g
Vitamin B-12, Added:
0g
Vitamin A, IU:
1947IU
Vitamin E (alpha-tocopherol):
0.55mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0g