Searam, Mackerel in Brine: Nutrition Value


Common serving sizes
2.0 onz = 56.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Sugars, total:
0g

Fats (Lipids)

Cholesterol:
107mg
Fatty Acids, Total Saturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
152kcal
Protein:
26.79g
Total Fat (Lipid):
5.36g
Carbohydrate, by difference:
0g

Minerals

Calcium:
446mg
Iron:
1.29mg
Sodium:
357mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Jack Mackerel, Water and Salt.
Brand
Familiar Foods Inc.