Seeds, breadfruit seeds, roasted: Nutrition Facts


Common serving sizes
1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.729g
Fatty Acids, Total Monounsaturated:
0.344g
Fatty Acids, Total Polyunsaturated:
1.438g

General / Macros

Water:
49.7g
Calories / Energy:
207kcal
Protein:
6.2g
Total Fat (Lipid):
2.7g
Ash:
1.3g
Carbohydrate, by difference:
40.1g

Minerals

Calcium:
86mg
Iron:
0.9mg
Magnesium:
62mg
Phosphorus:
175mg
Potassium:
1082mg
Sodium:
28mg
Zinc:
1.03mg
Copper:
1.321mg
Manganese:
0.163mg

Others

Proteins (Amino Acids)

Alanine:
0.282g
Arginine:
0.414g
Aspartic Acid:
0.684g
Tryptophan:
0.103g
Tyrosine:
0.456g
Valine:
0.448g
Isoleucine:
0.371g
Leucine:
0.472g
Lysine:
0.477g
Phenylalanine:
0.668g
Glycine:
0.39g
Histidine:
0.173g
Proline:
0.309g
Serine:
0.415g
Cystine:
0.097g
Threonine:
0.323g
Glutamic acid:
0.868g

Vitamins

Vitamin C, total ascorbic acid:
7.6mg
Thiamin:
0.41mg
Riboflavin:
0.24mg
Niacin:
7.4mg
Pantothenic Acid:
1.009mg
Vitamin B-6:
0.42mg
Folate, total:
59g
Folic Acid:
0g
Folate, food:
59g
Folate, DFE:
59g
Vitamin B-12:
0g
Vitamin A, RAE:
15g
Retinol:
0g
Vitamin A, IU:
294IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU