Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type): Nutrition Facts


Common serving sizes
1 tbsp = 15g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.3g
Sugars, total:
0.49g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
7.529g
Fatty Acids, Total Monounsaturated:
20.302g
Fatty Acids, Total Polyunsaturated:
23.564g

General / Macros

Water:
3.05g
Calories / Energy:
595kcal
Protein:
17g
Total Fat (Lipid):
53.76g
Ash:
5g
Carbohydrate, by difference:
21.19g

Minerals

Calcium:
426mg
Iron:
8.95mg
Magnesium:
95mg
Phosphorus:
732mg
Potassium:
414mg
Sodium:
115mg
Zinc:
4.62mg
Copper:
1.61mg
Manganese:
1.456mg
Selenium:
34.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.889g
Arginine:
2.521g
Aspartic Acid:
1.578g
Tryptophan:
0.372g
Tyrosine:
0.712g
Valine:
0.95g
Isoleucine:
0.731g
Leucine:
1.302g
Lysine:
0.545g
Phenylalanine:
0.901g
Glycine:
1.165g
Histidine:
0.5g
Proline:
0.776g
Serine:
0.927g
Cystine:
0.343g
Threonine:
0.706g
Glutamic acid:
3.792g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1.22mg
Riboflavin:
0.473mg
Niacin:
5.45mg
Pantothenic Acid:
0.693mg
Vitamin B-6:
0.149mg
Folate, total:
98g
Folic Acid:
0g
Folate, food:
98g
Folate, DFE:
98g
Choline, total:
25.8mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
0g
Carotene, Beta:
40g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
67IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.25mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g