Seven Whole Grains: Nutrition Facts


Common serving sizes
0.333 cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked) = 66.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.5g
Sugars, total:
6.06g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
364kcal
Protein:
9.09g
Total Fat (Lipid):
3.03g
Carbohydrate, by difference:
72.73g

Minerals

Calcium:
30mg
Iron:
2.73mg
Potassium:
530mg
Sodium:
606mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
5.5mg
Thiamin:
0mg
Niacin:
4.545mg
Folate, total:
91mcg
Vitamin A, IU:
0IU
Ingredients
Whole Grain Blend [brown Rice*, Spelt (Wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (Onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (Soybean*, Rice Flour*, Salt); Beef Flavor* (Salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (Water, Natural Flavor).
Brand
SEEDS OF CHANGE