Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: Nutrition Value


Common serving sizes
1 bar = 35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.9g
Sugars, total:
33.14g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
6.857g
Fatty Acids, Total Monounsaturated:
9.083g
Fatty Acids, Total Polyunsaturated:
5.141g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
3.7g
Calories / Energy:
487kcal
Protein:
9.14g
Total Fat (Lipid):
22.86g
Ash:
2.76g
Carbohydrate, by difference:
61.14g

Minerals

Calcium:
57mg
Iron:
1.44mg
Magnesium:
102mg
Phosphorus:
272mg
Potassium:
390mg
Sodium:
414mg
Zinc:
1.77mg
Copper:
0.339mg
Manganese:
1.157mg
Selenium:
10g
Fluoride:
0g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.404g
Arginine:
0.784g
Aspartic Acid:
0.977g
Tryptophan:
0.106g
Tyrosine:
0.277g
Valine:
0.429g
Isoleucine:
0.358g
Leucine:
0.698g
Lysine:
0.397g
Phenylalanine:
0.471g
Glycine:
0.488g
Histidine:
0.239g
Proline:
0.525g
Serine:
0.447g
Cystine:
0.158g
Threonine:
0.312g
Glutamic acid:
2.122g

Vitamins

Vitamin C, total ascorbic acid:
0.3mg
Thiamin:
0.357mg
Riboflavin:
0.528mg
Niacin:
3.413mg
Pantothenic Acid:
0.644mg
Vitamin B-6:
0.32mg
Folate, total:
55g
Folic Acid:
33g
Folate, food:
21g
Folate, DFE:
78g
Choline, total:
49.1mg
Vitamin B-12:
0.25g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
142g
Retinol:
142g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
473IU
Lycopene:
0g
Lutein + zeaxanthin:
9g
Vitamin E (alpha-tocopherol):
6.89mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
11.7g