Solid Light Tuna in Olive Oil: Nutrition Value


Common serving sizes
0.25 cup | about = 56.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
36mg
Fatty Acids, Total Saturated:
0.89g
Fatty Acids, Total Monounsaturated:
5.36g
Fatty Acids, Total Polyunsaturated:
0.89g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
161kcal
Protein:
23.21g
Total Fat (Lipid):
7.14g
Carbohydrate, by difference:
0g

Minerals

Calcium:
0mg
Iron:
0.64mg
Potassium:
134mg
Sodium:
446mg
Selenium:
88mcg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Niacin:
10.714mg
Vitamin B-6:
0.357mg
Vitamin B-12:
2.68mcg
Vitamin A, IU:
0IU
Vitamin D:
57IU
Ingredients
Solid Light Tuna, Olive Oil, Salt.
Brand
Tri-Union Seafoods, LLC

Solid Light Tuna – In Olive Oil: Nutrition Value


Common serving sizes
1.0 can dried = 62.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
32mg
Fatty Acids, Total Saturated:
1.61g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
177kcal
Protein:
24.19g
Total Fat (Lipid):
8.06g
Carbohydrate, by difference:
0g

Minerals

Calcium:
0mg
Iron:
0.58mg
Sodium:
452mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Solid Light Yellowfin Tuna, Olive Oil, Salt.
Brand
Tri-Union Seafoods, LLC