Soup, vegetarian vegetable, canned, prepared with equal volume water: Nutrition Value


Common serving sizes
1 cup = 241g, 1 can (10.5 oz), prepared = 586g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.3g
Sugars, total:
1.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.12g
Fatty Acids, Total Monounsaturated:
0.34g
Fatty Acids, Total Polyunsaturated:
0.295g

General / Macros

Water:
92.41g
Calories / Energy:
28kcal
Protein:
0.86g
Total Fat (Lipid):
0.79g
Ash:
1.06g
Carbohydrate, by difference:
4.89g

Minerals

Calcium:
10mg
Iron:
0.44mg
Magnesium:
3mg
Phosphorus:
14mg
Potassium:
86mg
Sodium:
338mg
Zinc:
0.19mg
Copper:
0.055mg
Manganese:
0.188mg
Selenium:
1.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0.6mg
Thiamin:
0.022mg
Riboflavin:
0.019mg
Niacin:
0.374mg
Pantothenic Acid:
0.14mg
Vitamin B-6:
0.023mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
3.9mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
71g
Retinol:
0g
Carotene, Beta:
750g
Carotene, Alpha:
205g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1421IU
Lycopene:
965g
Lutein + zeaxanthin:
80g
Vitamin E (alpha-tocopherol):
0.58mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.1g