Soy flour, defatted: Nutrition Value


Common serving sizes
1 cup = 105g, 1 tbsp = 6.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
17.5g
Sugars, total:
16.42g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.136g
Fatty Acids, Total Monounsaturated:
0.208g
Fatty Acids, Total Polyunsaturated:
0.533g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
7.25g
Calories / Energy:
327kcal
Protein:
51.46g
Total Fat (Lipid):
1.22g
Ash:
6.15g
Carbohydrate, by difference:
33.92g

Minerals

Calcium:
241mg
Iron:
9.24mg
Magnesium:
290mg
Phosphorus:
674mg
Potassium:
2384mg
Sodium:
20mg
Zinc:
2.46mg
Copper:
4.065mg
Manganese:
3.018mg
Selenium:
1.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
2.215g
Arginine:
3.647g
Aspartic Acid:
5.911g
Tryptophan:
0.683g
Tyrosine:
1.778g
Valine:
2.346g
Isoleucine:
2.281g
Leucine:
3.828g
Lysine:
3.129g
Phenylalanine:
2.453g
Glycine:
2.174g
Histidine:
1.268g
Proline:
2.75g
Serine:
2.725g
Cystine:
0.757g
Threonine:
2.042g
Glutamic acid:
9.106g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.698mg
Riboflavin:
0.253mg
Niacin:
2.612mg
Pantothenic Acid:
1.995mg
Vitamin B-6:
0.574mg
Folate, total:
305g
Folic Acid:
0g
Folate, food:
305g
Folate, DFE:
305g
Choline, total:
11.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
24g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
40IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
4.1g