Soy flour, low-fat: Nutrition Facts


Common serving sizes
1 tbsp = 5.5g, 1 cup, stirred = 88g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
5.25g
Fiber, total dietary:
16g
Sugars, total:
9.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.29g
Fatty Acids, Total Monounsaturated:
1.46g
Fatty Acids, Total Polyunsaturated:
4.215g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
4.61g
Calories / Energy:
372kcal
Protein:
49.81g
Total Fat (Lipid):
8.9g
Ash:
6.04g
Carbohydrate, by difference:
30.63g

Minerals

Calcium:
285mg
Iron:
8.2mg
Magnesium:
285mg
Phosphorus:
675mg
Potassium:
2090mg
Sodium:
9mg
Zinc:
4.1mg
Copper:
1.6mg
Manganese:
3.15mg
Selenium:
58.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1.088mg
Riboflavin:
0.28mg
Niacin:
2.95mg
Pantothenic Acid:
1.55mg
Vitamin B-6:
1.05mg
Folate, total:
289g
Folic Acid:
0g
Folate, food:
289g
Folate, DFE:
289g
Choline, total:
191.7mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
24g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
40IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.55mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
3.9g