Soybeans, mature seeds, raw: Nutrition Facts


Common serving sizes
1 cup = 186g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.3g
Sugars, total:
7.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
2.884g
Fatty Acids, Total Monounsaturated:
4.404g
Fatty Acids, Total Polyunsaturated:
11.255g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
8.54g
Calories / Energy:
446kcal
Protein:
36.49g
Total Fat (Lipid):
19.94g
Ash:
4.87g
Carbohydrate, by difference:
30.16g

Minerals

Calcium:
277mg
Iron:
15.7mg
Magnesium:
280mg
Phosphorus:
704mg
Potassium:
1797mg
Sodium:
2mg
Zinc:
4.89mg
Copper:
1.658mg
Manganese:
2.517mg
Selenium:
17.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.915g
Arginine:
3.153g
Aspartic Acid:
5.112g
Tryptophan:
0.591g
Tyrosine:
1.539g
Valine:
2.029g
Isoleucine:
1.971g
Leucine:
3.309g
Lysine:
2.706g
Phenylalanine:
2.122g
Glycine:
1.88g
Histidine:
1.097g
Proline:
2.379g
Serine:
2.357g
Cystine:
0.655g
Threonine:
1.766g
Glutamic acid:
7.874g

Vitamins

Vitamin C, total ascorbic acid:
6mg
Thiamin:
0.874mg
Riboflavin:
0.87mg
Niacin:
1.623mg
Pantothenic Acid:
0.793mg
Vitamin B-6:
0.377mg
Folate, total:
375g
Folic Acid:
0g
Folate, food:
375g
Folate, DFE:
375g
Choline, total:
115.9mg
Vitamin B-12:
0g
Vitamin A, RAE:
1g
Retinol:
0g
Carotene, Beta:
13g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
22IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.85mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
47g