Soybeans, mature seeds, sprouted, cooked, steamed: Nutrition Facts


Common serving sizes
1 cup = 94g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.8g
Sugars, total:
0.52g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.617g
Fatty Acids, Total Monounsaturated:
1.009g
Fatty Acids, Total Polyunsaturated:
2.513g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
79.45g
Calories / Energy:
81kcal
Protein:
8.47g
Total Fat (Lipid):
4.45g
Ash:
1.1g
Carbohydrate, by difference:
6.53g

Minerals

Calcium:
59mg
Iron:
1.31mg
Magnesium:
60mg
Phosphorus:
135mg
Potassium:
355mg
Sodium:
10mg
Zinc:
1.04mg
Copper:
0.33mg
Manganese:
0.71mg
Selenium:
0.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.355g
Arginine:
0.585g
Aspartic Acid:
1.148g
Tryptophan:
0.103g
Tyrosine:
0.309g
Valine:
0.401g
Isoleucine:
0.375g
Leucine:
0.607g
Lysine:
0.486g
Phenylalanine:
0.415g
Glycine:
0.325g
Histidine:
0.225g
Proline:
0.436g
Serine:
0.421g
Cystine:
0.102g
Threonine:
0.325g
Glutamic acid:
1.272g

Vitamins

Vitamin C, total ascorbic acid:
8.3mg
Thiamin:
0.205mg
Riboflavin:
0.053mg
Niacin:
1.092mg
Pantothenic Acid:
0.743mg
Vitamin B-6:
0.105mg
Folate, total:
80g
Folic Acid:
0g
Folate, food:
80g
Folate, DFE:
80g
Choline, total:
41.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
12g
Carotene, Alpha:
12g
Cryptoxanthin, Beta:
12g
Vitamin A, IU:
40IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
70.6g