Spinach & Cheese Phyllo Swirls: Nutrition Facts


Common serving sizes
1.0 swirl = 57.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.8g
Sugars, total:
1.75g

Fats (Lipids)

Cholesterol:
9mg
Fatty Acids, Total Saturated:
1.75g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
246kcal
Protein:
8.77g
Total Fat (Lipid):
8.77g
Carbohydrate, by difference:
33.33g

Minerals

Calcium:
70mg
Iron:
2.53mg
Sodium:
474mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
4.2mg
Vitamin A, IU:
1316IU
Ingredients
Pastry: Unbleached Wheat Flour, Filtered Water, Sunflower Oil, Modified Palm Oil, Olive Oil, Sugar, Sea Salt, Yeast, Wheat Starch. Filling: Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Onions, Sunflower Oil, Durum Semolina, Sea Salt, Dill, Black Pepper.
Brand
Grecian Delight Inc