Squash, summer, all varieties, cooked, boiled, drained, with salt: Nutrition Value


Common serving sizes
1 cup slices = 180g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.4g
Sugars, total:
2.59g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.064g
Fatty Acids, Total Monounsaturated:
0.023g
Fatty Acids, Total Polyunsaturated:
0.131g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
93.7g
Calories / Energy:
20kcal
Protein:
0.91g
Total Fat (Lipid):
0.31g
Ash:
0.77g
Carbohydrate, by difference:
4.31g

Minerals

Calcium:
27mg
Iron:
0.36mg
Magnesium:
24mg
Phosphorus:
39mg
Potassium:
192mg
Sodium:
237mg
Zinc:
0.39mg
Copper:
0.103mg
Manganese:
0.213mg
Selenium:
0.2g

Others

Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.048g
Arginine:
0.038g
Aspartic Acid:
0.111g
Tryptophan:
0.008g
Tyrosine:
0.024g
Valine:
0.041g
Isoleucine:
0.033g
Leucine:
0.053g
Lysine:
0.05g
Phenylalanine:
0.032g
Glycine:
0.034g
Histidine:
0.02g
Proline:
0.028g
Serine:
0.037g
Cystine:
0.01g
Threonine:
0.022g
Glutamic acid:
0.097g

Vitamins

Vitamin C, total ascorbic acid:
5.5mg
Thiamin:
0.044mg
Riboflavin:
0.041mg
Niacin:
0.513mg
Pantothenic Acid:
0.137mg
Vitamin B-6:
0.065mg
Folate, total:
20g
Folic Acid:
0g
Folate, food:
20g
Folate, DFE:
20g
Choline, total:
7.9mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
0g
Carotene, Beta:
127g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
212IU
Lycopene:
0g
Lutein + zeaxanthin:
2249g
Vitamin E (alpha-tocopherol):
0.14mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
3.5g