Squash, summer, all varieties, raw: Nutrition Value


Common serving sizes
1 cup, sliced = 113g, 1 small = 118g, 1 medium = 196g, 1 large = 323g, 1 slice = 9.9g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.1g
Sugars, total:
2.2g
Sucrose:
0.03g
Glucose (dextrose):
0.75g
Fructose:
0.95g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.044g
Fatty Acids, Total Monounsaturated:
0.016g
Fatty Acids, Total Polyunsaturated:
0.089g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
94.64g
Calories / Energy:
16kcal
Protein:
1.21g
Total Fat (Lipid):
0.18g
Ash:
0.62g
Carbohydrate, by difference:
3.35g

Minerals

Calcium:
15mg
Iron:
0.35mg
Magnesium:
17mg
Phosphorus:
38mg
Potassium:
262mg
Sodium:
2mg
Zinc:
0.29mg
Copper:
0.051mg
Manganese:
0.175mg
Selenium:
0.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.062g
Arginine:
0.05g
Aspartic Acid:
0.144g
Tryptophan:
0.011g
Tyrosine:
0.031g
Valine:
0.053g
Isoleucine:
0.042g
Leucine:
0.069g
Lysine:
0.065g
Phenylalanine:
0.041g
Glycine:
0.044g
Histidine:
0.025g
Proline:
0.037g
Serine:
0.048g
Cystine:
0.012g
Threonine:
0.028g
Glutamic acid:
0.126g

Vitamins

Vitamin C, total ascorbic acid:
17mg
Thiamin:
0.048mg
Riboflavin:
0.142mg
Niacin:
0.487mg
Pantothenic Acid:
0.155mg
Vitamin B-6:
0.218mg
Folate, total:
29g
Folic Acid:
0g
Folate, food:
29g
Folate, DFE:
29g
Choline, total:
6.7mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
10g
Retinol:
0g
Carotene, Beta:
120g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
200IU
Lycopene:
0g
Lutein + zeaxanthin:
2125g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
3g