Squash, winter, all varieties, raw: Nutrition Value


Common serving sizes
1 cup, cubes = 116g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.5g
Sugars, total:
2.2g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.027g
Fatty Acids, Total Monounsaturated:
0.01g
Fatty Acids, Total Polyunsaturated:
0.056g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
89.76g
Calories / Energy:
34kcal
Protein:
0.95g
Total Fat (Lipid):
0.13g
Ash:
0.57g
Carbohydrate, by difference:
8.59g

Minerals

Calcium:
28mg
Iron:
0.58mg
Magnesium:
14mg
Phosphorus:
23mg
Potassium:
350mg
Sodium:
4mg
Zinc:
0.21mg
Copper:
0.071mg
Manganese:
0.163mg
Selenium:
0.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.061g
Arginine:
0.081g
Aspartic Acid:
0.156g
Tryptophan:
0.021g
Tyrosine:
0.049g
Valine:
0.062g
Isoleucine:
0.057g
Leucine:
0.082g
Lysine:
0.053g
Phenylalanine:
0.057g
Glycine:
0.053g
Histidine:
0.027g
Proline:
0.052g
Serine:
0.057g
Cystine:
0.013g
Threonine:
0.043g
Glutamic acid:
0.254g

Vitamins

Vitamin C, total ascorbic acid:
12.3mg
Thiamin:
0.03mg
Riboflavin:
0.062mg
Niacin:
0.5mg
Pantothenic Acid:
0.188mg
Vitamin B-6:
0.156mg
Folate, total:
24g
Folic Acid:
0g
Folate, food:
24g
Folate, DFE:
24g
Choline, total:
10mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
68g
Retinol:
0g
Carotene, Beta:
820g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1367IU
Lycopene:
0g
Lutein + zeaxanthin:
38g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1.1g