Squash, winter, hubbard, baked, with salt: Nutrition Facts


Common serving sizes
1 cup, cubes = 205g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.9g
Sugars, total:
4.9g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.128g
Fatty Acids, Total Monounsaturated:
0.046g
Fatty Acids, Total Polyunsaturated:
0.26g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
85.1g
Calories / Energy:
50kcal
Protein:
2.48g
Total Fat (Lipid):
0.62g
Ash:
0.99g
Carbohydrate, by difference:
10.81g

Minerals

Calcium:
17mg
Iron:
0.47mg
Magnesium:
22mg
Phosphorus:
23mg
Potassium:
358mg
Sodium:
244mg
Zinc:
0.15mg
Copper:
0.045mg
Manganese:
0.17mg
Selenium:
0.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.062g
Arginine:
0.082g
Aspartic Acid:
0.159g
Tryptophan:
0.021g
Tyrosine:
0.05g
Valine:
0.064g
Isoleucine:
0.058g
Leucine:
0.084g
Lysine:
0.055g
Phenylalanine:
0.058g
Glycine:
0.055g
Histidine:
0.028g
Proline:
0.053g
Serine:
0.058g
Cystine:
0.013g
Threonine:
0.044g
Glutamic acid:
0.259g

Vitamins

Vitamin C, total ascorbic acid:
9.5mg
Thiamin:
0.074mg
Riboflavin:
0.047mg
Niacin:
0.558mg
Pantothenic Acid:
0.447mg
Vitamin B-6:
0.172mg
Folate, total:
16g
Folic Acid:
0g
Folate, food:
16g
Folate, DFE:
16g
Choline, total:
14.6mg
Vitamin B-12:
0g
Vitamin A, RAE:
335g
Retinol:
0g
Carotene, Beta:
3580g
Carotene, Alpha:
885g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
6705IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.2mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1.6g