Stew, steamed corn (Navajo): Nutrition Facts


Common serving sizes
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
6.55g
Fiber, total dietary:
2.3g
Sugars, total:
0.51g
Sucrose:
0.34g
Glucose (dextrose):
0.09g
Fructose:
0.07g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Fatty Acids, Total Saturated:
1.603g
Fatty Acids, Total Monounsaturated:
1.497g
Fatty Acids, Total Polyunsaturated:
0.392g

General / Macros

Water:
76.03g
Calories / Energy:
112kcal
Protein:
8.82g
Total Fat (Lipid):
3.75g
Ash:
0.6g
Carbohydrate, by difference:
10.8g

Minerals

Calcium:
22mg
Iron:
1.1mg
Magnesium:
24mg
Phosphorus:
107mg
Potassium:
177mg
Sodium:
104mg
Zinc:
1.55mg
Copper:
0.075mg
Manganese:
0.102mg
Selenium:
5g

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.03mg
Riboflavin:
0.11mg
Niacin:
3.02mg
Pantothenic Acid:
0.4mg
Vitamin B-6:
0.12mg
Folate, total:
9g
Folate, food:
9g
Vitamin E (alpha-tocopherol):
0mg
Vitamin K (phylloquinone):
0.7g