Stuffed Cod: Nutrition Value


Common serving sizes
1.0 fillet = 170.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0.59g

Fats (Lipids)

Cholesterol:
50mg
Fatty Acids, Total Saturated:
0.88g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
106kcal
Protein:
12.94g
Total Fat (Lipid):
2.94g
Carbohydrate, by difference:
5.88g

Minerals

Calcium:
35mg
Iron:
0.21mg
Sodium:
371mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0.7mg
Vitamin A, IU:
59IU
Ingredients
Cod. Seafood Mix (Imitation Crab {fish Protein, Water, Wheat/Corn/Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika}, Bleached Wheat Flour, Creamer {water, Palm Oil, Corn Syrup Solids, Sodium Caseinate {a Milk Derivative}, Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht to Protect Flavor}, Onions, Celery, Red Bell Peppers, Shrimp, Cheddar Cheese Sauce (Water, Cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}. Contains 2% or less of the Following: Whole Wheat Flour, Sugar, Cane Sugar, Sea Salt, Vinegar, Corn Syrup, Modified Food Starch, Paprika, Yeast, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Whole Eggs, Citric Acid, Maltodextrin, Hydrolyzed Soy and Wheat Protein, Yeast Extract, Natural Flavors {contains Crab, Lobster and Cod}, Disodium Inosinate and Disodium Guanylate, Rice Flour, Potassium Chloride, Celery Seed, Spices, Butter, Sodium Benzoate {preservative}).
Brand
Quality Foods From The Sea Inc