Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt: Nutrition Facts


Common serving sizes
1 cup = 170g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.1g
Sugars, total:
2.21g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.166g
Fatty Acids, Total Monounsaturated:
0.173g
Fatty Acids, Total Polyunsaturated:
0.427g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
74.1g
Calories / Energy:
93kcal
Protein:
4.31g
Total Fat (Lipid):
0.89g
Ash:
0.75g
Carbohydrate, by difference:
19.95g

Minerals

Calcium:
15mg
Iron:
0.89mg
Magnesium:
23mg
Phosphorus:
70mg
Potassium:
265mg
Sodium:
281mg
Zinc:
0.45mg
Copper:
0.06mg
Manganese:
0.28mg
Selenium:
0.6g

Others

Proteins (Amino Acids)

Alanine:
0.237g
Arginine:
0.251g
Aspartic Acid:
0.419g
Tryptophan:
0.048g
Tyrosine:
0.147g
Valine:
0.262g
Isoleucine:
0.243g
Leucine:
0.379g
Lysine:
0.252g
Phenylalanine:
0.208g
Glycine:
0.172g
Histidine:
0.137g
Proline:
0.168g
Serine:
0.248g
Cystine:
0.047g
Threonine:
0.179g
Glutamic acid:
0.649g

Vitamins

Vitamin C, total ascorbic acid:
5.9mg
Thiamin:
0.074mg
Riboflavin:
0.068mg
Niacin:
1.306mg
Pantothenic Acid:
0.232mg
Vitamin B-6:
0.095mg
Folate, total:
33g
Folic Acid:
0g
Folate, food:
33g
Folate, DFE:
33g
Choline, total:
29.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
10g
Retinol:
0g
Carotene, Beta:
82g
Carotene, Alpha:
9g
Cryptoxanthin, Beta:
61g
Vitamin A, IU:
194IU
Lycopene:
0g
Lutein + zeaxanthin:
342g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.7g