Sunflower Seeds Salted in Shell: Nutrition Facts


Common serving sizes
0.75 cup in the shell (63g) | kernels, equates to = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10g
Sugars, total:
3.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
5g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
600kcal
Protein:
20g
Total Fat (Lipid):
50g
Carbohydrate, by difference:
23.33g

Minerals

Calcium:
67mg
Iron:
3.6mg
Sodium:
300mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Sunflower Seeds, Salt.
Brand
GOODFIELDS