T.G.I. FRIDAY’S, chicken fingers: Nutrition Value


Common serving sizes
1 serving = 225g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
15.6g
Fiber, total dietary:
0.8g
Sugars, total:
0.23g
Sucrose:
0g
Glucose (dextrose):
0.23g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
46mg
Fatty Acids, Total Saturated:
3.905g
Fatty Acids, Total Monounsaturated:
4.901g
Fatty Acids, Total Polyunsaturated:
10.56g
Fatty Acids, Total Trans:
0.18g

General / Macros

Water:
41.32g
Calories / Energy:
325kcal
Protein:
18.68g
Total Fat (Lipid):
20.31g
Ash:
2.85g
Carbohydrate, by difference:
16.84g

Minerals

Calcium:
26mg
Iron:
0.77mg
Magnesium:
29mg
Phosphorus:
350mg
Potassium:
308mg
Sodium:
787mg
Zinc:
0.65mg
Copper:
0.066mg
Manganese:
0.23mg
Selenium:
28.8g

Others

Proteins (Amino Acids)

Alanine:
0.967g
Arginine:
1.101g
Aspartic Acid:
1.475g
Tryptophan:
0.192g
Tyrosine:
0.498g
Valine:
0.958g
Isoleucine:
0.881g
Leucine:
1.437g
Lysine:
1.475g
Phenylalanine:
0.699g
Glycine:
0.747g
Histidine:
0.632g
Proline:
1.398g
Serine:
0.584g
Cystine:
0.22g
Threonine:
0.555g
Glutamic acid:
2.979g

Vitamins

Thiamin:
0.103mg
Riboflavin:
0.18mg
Niacin:
8.387mg
Pantothenic Acid:
1.62mg
Vitamin B-6:
0.455mg
Vitamin B-12:
0.12g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
10IU
Lycopene:
0g
Lutein + zeaxanthin:
50g
Vitamin E (alpha-tocopherol):
1.69mg