Taco shells, baked, without added salt: Nutrition Value


Common serving sizes
1 medium (approx 5" dia) = 13g, 1 oz = 28.35g, 1 miniature (3" dia) = 5g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.5g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.245g
Fatty Acids, Total Monounsaturated:
8.934g
Fatty Acids, Total Polyunsaturated:
8.494g

General / Macros

Water:
6g
Calories / Energy:
468kcal
Protein:
7.2g
Total Fat (Lipid):
22.6g
Ash:
1.8g
Carbohydrate, by difference:
62.4g

Minerals

Calcium:
160mg
Iron:
2.5mg
Magnesium:
105mg
Phosphorus:
248mg
Potassium:
179mg
Sodium:
15mg
Zinc:
1.4mg
Copper:
0.12mg
Manganese:
0.435mg

Others

Proteins (Amino Acids)

Alanine:
0.54g
Arginine:
0.36g
Aspartic Acid:
0.502g
Tryptophan:
0.052g
Tyrosine:
0.294g
Valine:
0.366g
Isoleucine:
0.259g
Leucine:
0.886g
Lysine:
0.203g
Phenylalanine:
0.354g
Glycine:
0.297g
Histidine:
0.221g
Proline:
0.63g
Serine:
0.343g
Cystine:
0.13g
Threonine:
0.271g
Glutamic acid:
1.354g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.228mg
Riboflavin:
0.053mg
Niacin:
1.35mg
Pantothenic Acid:
0.47mg
Vitamin B-6:
0.296mg
Folate, total:
105g
Folic Acid:
99g
Folate, food:
6g
Folate, DFE:
174g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU