Toasted Whole Grain Oats Cereal: Nutrition Value


Common serving sizes
1.0 cup = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.7g
Fiber, insoluble:
7g
Fiber, soluble:
4g
Sugars, total:
3.57g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
1.79g
Fatty Acids, Total Polyunsaturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
357kcal
Protein:
10.71g
Total Fat (Lipid):
5.36g
Carbohydrate, by difference:
75g
Carbohydrate, other:
61g

Minerals

Calcium:
357mg
Iron:
32.14mg
Magnesium:
143mg
Phosphorus:
536mg
Potassium:
607mg
Sodium:
571mg
Zinc:
13.39mg
Copper:
0.429mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
21.4mg
Thiamin:
1mg
Riboflavin:
1.518mg
Niacin:
17.857mg
Vitamin B-6:
1.786mg
Vitamin B-12:
5.36mcg
Vitamin A, IU:
3571IU
Vitamin D:
286IU
Ingredients
Whole Grain Oat Flour (Includes the Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin e (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Reduced Iron and Zinc Oxide, Sodium Ascorbate (Vitamin c), Niacinamide, Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Brand
Wakefern Food Corporation