Tofu, extra firm, prepared with nigari: Nutrition Value


Common serving sizes
0.2 block = 91g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1g
Sugars, total:
0.71g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.919g
Fatty Acids, Total Monounsaturated:
1.318g
Fatty Acids, Total Polyunsaturated:
2.657g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
82.31g
Calories / Energy:
83kcal
Protein:
9.98g
Total Fat (Lipid):
5.26g
Ash:
1.28g
Carbohydrate, by difference:
1.18g

Minerals

Calcium:
282mg
Iron:
2.04mg
Magnesium:
35mg
Phosphorus:
111mg
Potassium:
130mg
Sodium:
4mg
Zinc:
1.07mg
Copper:
0.2mg
Manganese:
0.666mg
Selenium:
13g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.447g
Arginine:
0.79g
Aspartic Acid:
1.176g
Tryptophan:
0.135g
Tyrosine:
0.405g
Valine:
0.503g
Isoleucine:
0.49g
Leucine:
0.804g
Lysine:
0.51g
Phenylalanine:
0.482g
Glycine:
0.423g
Histidine:
0.249g
Proline:
0.626g
Serine:
0.586g
Cystine:
0.033g
Threonine:
0.453g
Glutamic acid:
1.899g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.048mg
Riboflavin:
0.048mg
Niacin:
0.241mg
Pantothenic Acid:
0.844mg
Vitamin B-6:
0.083mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
33mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.8g