Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari): Nutrition Value


Common serving sizes
0.25 block = 116g, 1 piece (2-1/2" x 2-3/4" x 1") = 120g, 1 cubic inch = 18g, 1 cup (1/2" cubes) = 248g, 0.2 block = 90g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.2g
Sugars, total:
0.7g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.533g
Fatty Acids, Total Monounsaturated:
0.814g
Fatty Acids, Total Polyunsaturated:
2.081g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
87.26g
Calories / Energy:
61kcal
Protein:
7.17g
Total Fat (Lipid):
3.69g
Ash:
0.7g
Carbohydrate, by difference:
1.18g

Minerals

Calcium:
111mg
Iron:
1.11mg
Magnesium:
27mg
Phosphorus:
92mg
Potassium:
120mg
Sodium:
8mg
Zinc:
0.64mg
Copper:
0.157mg
Manganese:
0.389mg
Selenium:
8.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.268g
Arginine:
0.436g
Aspartic Acid:
0.724g
Tryptophan:
0.102g
Tyrosine:
0.219g
Valine:
0.331g
Isoleucine:
0.324g
Leucine:
0.498g
Lysine:
0.431g
Phenylalanine:
0.319g
Glycine:
0.256g
Histidine:
0.191g
Proline:
0.353g
Serine:
0.309g
Cystine:
0.091g
Threonine:
0.268g
Glutamic acid:
1.133g

Vitamins

Vitamin C, total ascorbic acid:
0.2mg
Thiamin:
0.047mg
Riboflavin:
0.037mg
Niacin:
0.535mg
Pantothenic Acid:
0.051mg
Vitamin B-6:
0.052mg
Folate, total:
44g
Folic Acid:
0g
Folate, food:
44g
Folate, DFE:
44g
Choline, total:
27.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
4g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2g