Turkey, retail parts, breast, meat only, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 breast = 1150g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
53mg
Fatty Acids, Total Saturated:
0.344g
Fatty Acids, Total Monounsaturated:
0.562g
Fatty Acids, Total Polyunsaturated:
0.639g
Fatty Acids, Total Trans:
0.013g

General / Macros

Water:
74.66g
Calories / Energy:
114kcal
Protein:
23.34g
Total Fat (Lipid):
2.33g
Ash:
1.06g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
0.76mg
Magnesium:
27mg
Phosphorus:
185mg
Potassium:
267mg
Sodium:
74mg
Zinc:
1.16mg
Copper:
0.054mg
Manganese:
0.006mg
Selenium:
22.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.408g
Arginine:
1.485g
Aspartic Acid:
2.203g
Tryptophan:
0.288g
Tyrosine:
0.801g
Valine:
0.879g
Isoleucine:
0.837g
Leucine:
1.932g
Lysine:
2.406g
Phenylalanine:
0.845g
Glycine:
1.09g
Histidine:
0.715g
Proline:
1.127g
Serine:
0.988g
Cystine:
0.224g
Threonine:
1.016g
Glutamic acid:
3.581g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.052mg
Riboflavin:
0.165mg
Niacin:
10.295mg
Pantothenic Acid:
1.05mg
Vitamin B-6:
0.814mg
Folate, total:
7g
Folate, food:
7g
Choline, total:
52.3mg
Vitamin B-12:
1.35g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
5g
Retinol:
5g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
16IU
Lycopene:
0g
Lutein + zeaxanthin:
8g
Vitamin E (alpha-tocopherol):
0.09mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.2g
Vitamin D3 (cholecalciferol):
0.2g
Vitamin D:
7IU
Vitamin K (phylloquinone):
0g